Fiddlehead ferns, frozen, unprepared

per 100 gram

Water88.91g
Energy34.0kcal
Energy142.0kJ
Protein4.31g
Total lipid (fat)0.35g
Ash0.69g
Carbohydrate, by difference5.74g
Calcium, Ca24.0mg
Iron, Fe0.73mg
Magnesium, Mg19.0mg
Phosphorus, P58.0mg
Potassium, K129.0mg
Sodium, Na0.0mg
Zinc, Zn0.71mg
Copper, Cu0.22mg
Manganese, Mn0.94mg
Vitamin C, total ascorbic acid17.8mg
Thiamin0.014mg
Riboflavin0.13mg
Niacin3.26mg
Vitamin B-120.0??g
Vitamin A, RAE168.0??g
Retinol0.0??g
Carotene, beta1870.0??g
Carotene, alpha280.0??g
Vitamin A, IU3350.0IU
Vitamin D (D2 + D3)0.0??g
Vitamin D0.0IU
Cholesterol0.0mg